Life
Your plans, your agents’ work and your routines on one line, with threads between the things that belong together. Tap anything. Add an idea from the gaps. Drag Now to rewind.
Monday
Halfway. Two things still need you.
Dinner with Mia 19:30 to 21:45, planned Belongs with Atlas · Booked Lina’s Tap anything in your day to see what it belongs with.
While you slept
Everything you mention during the day becomes something your agents can look into overnight. By morning there are answers and ideas for your business, your money, your health and your home, whether you asked or not.
Sleep well. We’ve got this.
Nothing will wake you unless it truly can’t wait.
Good morning. Here’s what came up.
Because: On Tuesday you said Tuesdays are always quiet.
Because: Your internet bill went up in August.
Because: Every night, while you sleep.
Because: You mentioned your back twice this week.
Because: Your Lisbon trip is in three weeks.
On the hard days
Sandra is your wellbeing companion. She draws on techniques from well-researched approaches, like cognitive behavioural therapy, to help in real, practical ways. Tap one to see how.
Reflective listening
Before any advice, I’ll reflect back what I heard.
Before any advice, she reflects back what she heard, so you feel understood. Most of the time that’s what helps.
Where it comes from
Person-centred counselling
Sandra uses well-researched techniques. She isn’t therapy, and doesn’t replace it.
On to start, yours to switch off
All of this is on to start. Switch off anything you don’t want.
Check-ins On
At 10, 2 and 8, skipped on quiet days. Answer in a word, or not at all.
Private journal On
A line about your day, drafted from what you chose to share. Only you can read it.
Quiet hours On
From 22:00 to 07:00 nothing reaches you unless it truly can’t wait.
A moment with Sandra, for example
I had a rough day.
I’m sorry. Do you want to talk it through, or just let it out? I’m listening either way.
Just listen, I think.
Of course. Take your time. I’m here.
Not today
One tap and she steps back for the day. No questions, no guilt.
Wellbeing
Tap how you feel. Sandra suggests something small that actually helps, and you can try it right here.
Sandra
Let’s slow things down first. Breathe with me for a minute.
Try something
Round 1 of 4
In for four, hold for four, out for four, hold for four. Four rounds is about a minute.
Look around. Tap each one when you’ve found them.
Well done. How do you feel now?
Pick the thought that’s closest.
A fairer way to see it
You write the real one. Sandra just helps you look at the evidence.
Pick one. Just one.
Added to your day at 16:00. I’ll check in after.
What’s one thing about today you want to remember?
It goes into your journal. Only you can read it.
Kept. It’s in your journal, and only you can read it.
Sandra is a companion, not a therapist. If you’re in crisis, she’ll help you reach people who can help, right away.
Be first to meet her
Before we meet, a few small things.